Heavy Metal Cleanse
DIRECTIONS
Ingest "Best to Ingest" foods & liquids; utilize the recommended recipes. Heavy Metal Cleanse for 20 to 30 days.
Symptoms of Possible Heavy Metal Toxicity
· consistent numbness, burning sensation, tingling, or "electrified" feeling in a limb
· limbs easily "fall asleep" if not getting constant bloodflow
· chronic fatigue
· chronic pain in muscles or other tissues
· frequent headaches or migraines
· food allergies & intolerances
BEST TO INGEST :: Heavy Metal Cleanse
● Cilantro
● Onions
● Garlic
● Chlorella (powder)
● Liquid Chlorophyll
● Cauliflower
● Kale
● Cabbage
● Brussels Sprouts
● Carrot Juice
● Animal Proteins
· Chicken strips
· Meatballs (turkey or beef)
· Fish
Best Recipes :: Heavy Metal Cleanse
● Vegetable Juices
● Animal Protein
(click on name to go to recipe)
RECOMMENDATIONS
length:
Ingest mostly recommended foods and juices for 30 days.
daily intake:
Cilantro and the other recommended foods should be everywhere. Also, ingest a few grams of animal proteins daily, as animal proteins are the best binders to carry heavy metals out of the body.
important:
The Heavy Metal Cleanse is a marathon, not a sprint. Discipline and persistence are necessary to remove heavy metals from the body.
NOTABLE FOR CLEANSE
● The longest of all cleanses because heavy metals are very difficult to cleanse from the body.
● "Healing events" are to be expected during the Heavy Metal cleanse. Healing events are when temporary nausea, cold or flu-like symptoms, headaches, or other symptoms are noticed. Healing events occur as the toxicity is in process of being flushed from the body.
● Like all cleanses, there never is visual proof heavy metals are being flushed during the cleanse.
Heavy Metal Cleanse Recipes
Cilantro Smoothie
ingredients
● 5 Medjool Dates
● 2 c. Water
● 1 handful (or more) of Cilantro
● 2 c. of any frozen or fresh fruit
● 1 Banana or Avocado
● 2 scoops of organic protein powder
● add any Sweetacular for great taste
· option: use almond milk along with (or in place of) water
instructions
♦ Blend all in blender.
notes
➜ Cilantro is one of the best extractors of heavy metals. Use it in salads, smoothies, juices.
➜ Peel and freeze a bunch of bananas for quick chill to smoothies.
for cilantro smoothie
Cilantro
Almond Milk
Maple Syrup (dark robust)
Honey
Dates
Blender
Plastic Tumbler - 20oz.
Plastic Tumbler - 28oz.
Protein Powder (vanilla)
Wok'd Vegetables
ingredients to mix & match
● Garlic
● Onions
● Broccoli
● Cauliflower
● Carrots
● Asparagus
● Animal Protein
● Beef
● Chicken
● Extra-Virgin Olive Oil
● Salt & Pepper
instructions
♦ Chop veg into bite-size bits
♦ Wok them in a coating of olive oil
notes
➜ A great way to ingest garlic and cruciferous vegetables, which are useful for the heavy metal cleanse (and liver cleanse, colon cleanse, & parasite cleanse.)
➜ An all-metal wok is recommended, meaning no teflon. DetoxifyU has had multiple woks coated with teflon lose the teflon coating long before they should have.
for wok'd vegetables
Red Onion
Yellow Onion
Broccoli & Cauliflower
Baby Carrots
Wok (Aluminum) :: 12"
EV Olive Oil
Salt and Pepper Grinders
Roasted Vegetables
ingredients to mix & match
● Garlic
● Onions
● Broccoli
● Cauliflower
● Sweet Potato
● Red Beets
● Carrots
● Asparagus
● Extra-Virgin Olive Oil
● Salt & Pepper
instructions
♦ Preheat oven to 375°F (190°C) degrees.
♦ Put all raw veg, cut into manageable pieces, into a 11x7 pyrex or similar dish.
♦ Add olive oil, enough to sort of glaze the veg.
♦ Add salt & pepper.
♦ Cover with aluminum foil.
♦ Bake for 45-55 minutes @ 375°, until most veg are softened.
notes
➜ A great way to ingest garlic and cruciferous vegetables, which are useful for the liver cleanse, colon cleanse, and parasite cleanse.
for roasted vegetables
Red Onion
Yellow Onion
Broccoli & Cauliflower
Sweet Potato
Red Beets
Baking Dish :: 9 x 13
Aluminum Foil
EV Olive Oil
Salt and Pepper Grinders
Liquid-Fiber Drink
ingredients
● 1/2 c. ground Flax seeds
● 1/2 c. Bentonite Clay powder
● 2 tblsp ground psyllium husks (Metamucil is 100% psyllium)
· option: 2 or 3 tblsp Apple or Citrus pectin powder
instructions for dry fiber powder
♦ Mix all dry ingredients in a bowl and refrigerate.
instructions for drink
♦ Stir 1 to 1½ tblsp dry fiber powder into about 8 ozs of store-bought juice, extracted juice, water, or some other liquid.
♦ Drink plenty of water soon after Liquid-Fiber Drink; the fiber can cause constipation w/out abundant fluid intake.
notes
➜ Cheap store-bought juice with processed sugar is fine to use for this drink. The cleansing effect on the colon will not be affected.
➜ The powder will not easily dissolve in liquid, it often forms small lumps that are easily swallowed.
➜ If mixing powder with water, a splash of unsweetened cranberry juice concentrate or lemon or lime juice can add a bit of taste.
for liquid-fiber drink
Flaxseed - ground
Bentonite Clay Powder
Psyllium Husk
Apple Pectin
Citrus Pectin
Seed Grinder
Tumbler - 20 oz.
Measuring Cups & Spoons
Cranberry Juice
More To Say :: Heavy Metal Cleanse
What if I'm a Vegan or Vegetarian?
Animal proteins are the best binders to carry heavy metals out of the system; but vegans and vegetarians can realy on foods & smoothies rich with plant-based proteins and Liquid-Fiber drinks to serve as binders for extracted heavy metal molecules.
Long Lasting and Difficult to Extract
Heavy metals can stay in the body for decades, disrupting normal metabolic function and potentially causing irreversible damage.
How Do Heavy Metals Enter the Body?
Via air, water, food, and skin absorption. There are more than 85,000 synthetic chemicals in commercial use; many are known causes of disease (including cancer). Pesticides, petrochemicals, carcinogens, all are purveyors of heavy metals. Heavy metals travel; they get into the food chain in such a way that chemicals used in one country can turn up in another country's food.
Tough To Diagnose
Similar to a parasitic infestation, heavy metal toxicity symptoms are often mistaken for other ailments. Heavy metal toxicity can present as a litany of symptoms (see below).